How to Rebuild Relationships after Battling Addiction

How to Rebuild Relationships after Battling Addiction

We’ll also include a Step 9 amends letter for anyone who wants to implement this step but isn’t sure how to. Aside from daily business oversight, Mark invests in his staff and helps build their professional development. His commitment to his colleagues and employees toward advancement and inclusiveness helps them achieve goals, builds connections, and provides a competitive advantage in the healthcare field.

Making Living Amends During Addiction Recovery

In order to help guide you in the process, we’ve put together this guide on how to make amends and rebuild your relationships. Unfortunately, there’s also a harsh truth awaiting on the other side of that journey. It’s entirely possible that some people were hurt by your struggle with addiction.

Write Out A List of People You Believe You’ve Hurt

Steps, Step 9 is often referred to as particularly challenging. Understanding why will require taking a closer look at what Step 9 is, its goals, and its possible outcomes.

  • Making amends can be challenging, but it is essential to rebuilding trust and developing healthy relationships.
  • For example, if you had an affair for three years during active addiction, visiting your ex to fess up and say you’re sorry isn’t going to help them; it’s going to hurt them.
  • For many, this is one of the most important components of recovery, because it allows them to work on rebuilding their relationships and letting go of those they cannot repair.
  • The simple fact is that your loved ones may not trust you due to the effects of addiction on your life.
  • In those cases, we can make amends in a broader sense by taking actions like donating money, volunteering our time or providing care.
  • You could not approach them directly, but you would find a tangible way to justice.

When first writing your list, don’t worry about including everyone you have wronged. Over time, as you strengthen and deepen your recovery from addiction, you will undoubtedly revisit Steps 8 and 9 many times. Eventually you will find you are making amends day by day through the positive actions you routinely take in living by Twelve Step principles.

Types of Amends

The initial 7 Steps are about inward self-reflection and transformation, while Steps 8 and 9 focus on fixing interpersonal relationships. Step 8 is confronting your mistakes and making a list of people you have hurt with your negative actions. Step 9 is about meeting with those people to actively redress the wrongs. The 12 Step program is beneficial in helping people smoothly transition to each new stage in their recovery. Living amends is a concept linked to addiction recovery and part of the twelve-step program for sober living. In simple terms, it means taking responsibility for the person you used to be and how you caused harm to the people in your life who care about you. For example, if you neglected or mistreated your children while you were using alcohol, a simple apology may not repair the damage.

If you or a loved one left behind a trail of strained relationships due to substance abuse related issues, here is a guide to help you through the process. In this case, instead of offering a direct amend or direct apology, you can make indirect amends by doing something Making Living Amends During Addiction Recovery like volunteering your time to help others or donating money to a charitable cause. This is where Step 9 may dovetail nicely with Step 12, which suggests that recovered addicts try to carry on the steps’ message to other addicts who are currently struggling.

Amends in the 12-Step Process

If these relationships have been destroyed as a result of substance abuse, or if bridges have been permanently destroyed, it can be difficult to understand how to make amends. No matter how severe or minor the offense, put the person on your list along with what you did to them. Making amends in addiction recovery is a vital part of repairing the relationships in your life. During addiction treatment at Royal Life Centers, each guest is able to explore their thoughts, feelings, and behaviors, and gain insight from their past and present. Guests are provided with intensive therapies to gain this insight in order to use it to make positive changes in their lives. Recovery from addiction holds many changes, it is a transformative experience that changes your life for the better. Making amends is about acknowledging and correcting the harm you have inflicted on your family or friends during active addiction.

  • She brings over 15 years of marketing and PR experience, with a strong background in leading communications strategy for addiction treatment and behavioral healthcare facilities.
  • This means that the healing can’t just be done on your own terms or within your own timeline.
  • When someone is struggling with substance abuse, their disease affects not only themselves but also everyone around them.
  • Their support can be crucial to recovery, giving you something to work for and the love you need whilst in treatment.
  • In at least one apology, I was clear that I’d blacked out a lot of the details of why the person was mad.
  • I am forever grateful and will keep all the staff and peers in my prayers and heart.

People who hurt others during active addiction often find that the issue catches up with them in the future. Making amends helps to rectify any potential problems with the other person while possibly preventing repercussions that could contribute to relapse. • Living Amends— a living amends is when you live out new behavior, committing to yourself and the other person not to make the same mistakes with another person. The point of a living amends is showing that you have learned from the hurt you’ve caused, and have vowed to be a better person from it. A living amends is necessary in some cases to show the person that you’ve changed. This is also the type of amends you will make to someone who has passed away that you owe an amends to.

By | 2022-10-06T12:26:57+00:00 November 8th, 2021|Sober living|0 Comments

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